Hey,
I took the day off today and it was wonderful - I spent all day outside in the sunshine. I went out for and run with my friend Julia this morning (and Rexy too:).
We then went to the dog park where we played for about 2 hours - and then went to meet up with another friend for a walk along the river. Needless to say that Rexy is tired! Which does not happen often.
Other than that training has been going as per usual - the same old swim, bike, run routine. I am really enjoying the MAP intervals on the bike. I can slowly feel my endurance building again. Swimming is taking me a little longer to get ahold on, but I am getting there.
That's about all for me. Happy training my friends!
Leslie
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