I got told....

So 2 mintutes into the time trial last night I told Greg my numbers (which include heart rate, cadence and power) and he told me it was time to start training. So I may be a little out of shape then??? Yes sirrrreeee.

So I have planned out my weekend and hopefully I will get through with some training in. I an going to run or bike tomorrow...we'll see what I feel like. Sunday I am going snowshoeing and Monday I will run, Tuesday bike class.

We will see how this goes!

For Darryl

Hey Guys,

Here are some Rexy pics for you!

This is Chad and Rexy the night we got home from Mexico
This is one of my favorite pics of her

Christmas card photo

Well I am still unmotivated and being lazy...not as much as before but still nothing regular or concrete. I really need to sign up for some races to get me going. Chad found a snowshoeing race so I think we may do that! Something to get me going and should be a ton of fun. There is a 4km and an 8 km, I think we will start with a 4 km perhaps?? I am going snowshoeing this weekend with a friend so that will give a good judge of distance. I have never known how far I go when I snowshoe...I just go until I am tired. Good cross training none the less.

In other news Rexy is still doing well at doggy school, but she is a little ADD and gets us in trouble with the instructor. Like when she barks at us because she is bored while the lady is talking...kinda funny but not good!

We have a time trial tomorrow night at bike class. The last one I did of these was one month before Ironman Cozumel so this should be interesting!

Happy Training

Lost It

Hey guys,

So today I went for a run and it was so hard...have I lost all of my fitness cuz it sure feels that way. I am recovering from being sick, so for now I will blame the wheeziness I experienced today on that and not my lazy ass.

I have been back to bike class, running here and there...no swimming though. I think I am going to get the running and biking back to something kind of regular before I brave the pool.

In other news Chad and I are moving. As of February 15th we will be moving to a house in Montgomery...we are excited. It has a fenced yard so our little monster can run around. Speaking of our little monster Rexy is now in dog classes each week. We go every Saturday and she is way to smart for her own good. When we introduce something new she has it within 5 min and ready to move on. Smart little buggar.

Catchya lata.

Almost time...

It is about time for me to start the base training for the 2010 season...hmmmm...am I ready yet? I normally don't like being lazy, but December was nice. I still walked Rexy everyday, did some weights, did some short runs, snowshoed a bit, but what I liked most was not having my life revolve around triathlon training. I was and still am a bit mentally tired of training!

I am starting to miss it so I am ready for a little unstructured training now. Tomorrow bike class starts again and I think I may keel over and die...nothing like a good ass kicking to get you back on the wagon.

I started looking at races for next year today, I am going to have to consult my other half before I make any decisions...this is afterall his break from Ironman too!

Boise state is playing in the Fiesta bowl tonight...go broncs!