Sunday, September 20, 2009

We bought a new car






Hey guys!
Yep thats right we finally did it and it is niiiiice. We now have a roof rack and we will be going back to the dealership to get a bike rack on the top. It is so much fun to drive!

Still training tons. Last week was really tough to get all of the training sessions in between getting stuff ready for the car and I had training all week at work. Not a problem back on track and getting everything in!

Monday I did hill repeats with rexy at the dog park. I don't think she likes them either because by like number 3 she is right behind or beside me and always keeps going straight at the bottom:)

On Tuesday I was over at edworthy doing hill repeats and I was flying back down the hill when a bug flew in my shirt. I thought it was a fly so I wasn' t too worried until it stung me! I have never been stung by a wasp but man the hurts. So there I was biking downhill trying to get a wasp out of my shirt that had just stung my boob. I ended up squishing it and waiting until I got to the bottom to remove it. ouch.

Wednesday I went for a swim and even though the water was freezing I king of enjoyed it. Then again I wasn't doing 25's or 50's so I am always more prone to like swimming when that isn't in the mix.

Thursday was rainy and windy and a little on the cool side so I biked on the trainer. There were some longer tempo intervals in there. I also did some weights...legs...hamstings hurt.

Friday I was lazy and took rexy for a walk and then planted my ass on the couch. Man was I tuckered out.

Saturday was a 3 hour ride...except that I got caught up running errands and didn' t get home until it was too late to bike outside. Onto the trainer for me, it was the longest 3 hours ever. Next week I will be doing a 4-5 hour ride and it will be outside!

Today I have a run and swim and weights on the agenda. I had better get to it.


Happy training and happy recovery!

Oh yeah, there was a weim walk yesterday - 20 weims in the park it was awesome!


Rexy and Duke (her brother) playing, oblivious to everything around themA few of the weims Duke (brother), Rexy, Addison (sister)