Tri Chickie: I'll let the pictures do the talking

Nutrition Tip of the Week!

Eating to Prevent Osteoporosis

Changing your diet can be an effective, gentle, inexpensive - and even delicious - way to prevent, relieve or even reverse a wide variety of conditions. If you are at risk or have been diagnosed with osteoporosis, or simply want to help prevent future health issues, consider adding calcium-rich foods to your diet. Low-fat or non-fat dairy products, canned sardines and canned salmon, dark green vegetables such as broccoli, collard greens and bok choy, tofu, calcium-fortified juices and soy milk, black-eyed peas, blackstrap molasses, poppy seeds, sesame seeds, almonds and figs are all good choices.

Tri Chickie

Monday, August 24, 2009

I'll let the pictures do the talking

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