I just got out of an ice bath and it was very chilly...I am now in sweats and slippers trying to get warm again:) The reason for the ice bath was spin class tonight. We did 2 sets of 5 big gear, power, leg hurting, lung burning intervals. They were 2 min on 2 min easy, with a larger break in between sets. My brain and my legs got into a little bit of an argument...my legs put up a good fight but I managed to power through! Now I am really tired...yawn.
Last night I went for a 75 min run. My legs were tired all day; I went for a massage which helped out a bit. I actually have been tired all week but I feel better when I am training. Yesterday and today the best I have felt is after a workout. I think I need a few nights of long sleeps and I will be fine.
I am not looking forward to the snow that is headed our way after such a nice weekend last week :( Boooo winter. This time of year in Calgary is tough because it gets nice for a few days and you get outside and then the world comes crashing down on training outside when you wake up to a snow storm! I will be braving to cold in the next couple of days for some runs though!
Ahhhhh, time to go relax and read my Lance Armstrong book! Happy training everyone!
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